{"product_id":"b0h6qwf4bm","title":"Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health","description":"\u003cp\u003eDiscover how to transform your life in just  21 days  with the most accessible guide to Ayurveda ever written. This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut, mood and more.\u003c\/p\u003e\n\n\u003cp\u003eIn this paradigm-shifting book, Nidhi Pandya unveils how to:\u003cbr\u003e\nAlign your body with nature’s circadian rhythms. Rebalance your health through diet, exercise, sleep, and mindset. Cultivate small rituals that connect you to the cycles of the world.\u003cbr\u003e\nDrawing on both her professional expertise as an Ayurvedic doctor and the profound legacy of her grandfather, a revered healer from India, Nidhi bridges ancient traditions with modern accessibility.\u003c\/p\u003e\n\n\u003cp\u003eFilled with  interactive charts, tips, recipes, and lifestyle hacks ,  Your Body Already Knows  is an empowering guide to achieving balance in today’s fast-paced world. Whether you're a seasoned wellness enthusiast or a curious beginner, this book offers a practical, modern approach to Ayurveda that will help you unlock a healthier, happier life.\u003c\/p\u003e\n\n\u003cp\u003eShift your health baseline. Your body already knows the way—are you ready to listen?\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":67957549301796,"sku":"YSL59880","price":8.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/2614\/7620\/files\/71PDrNgTtQL._SY1500.jpg?v=1793436478","url":"https:\/\/booktavero.com\/products\/b0h6qwf4bm","provider":"BookTavero","version":"1.0","type":"link"}