{"product_id":"b0h15wg3n5","title":"Super Easy Protocols Cookbook: Quick Delicious Recipes and Meal Plans Aligned With Dr. Andrew Huberman's Principles for Optimizing Brain and Body Health","description":"\u003cp\u003eThe Missing Ingredient in Your Health Isn't a Supplement — It's What's on Your Plate The 2 p.m. energy crash. The 3 a.m. wake-ups. The brain fog no amount of coffee can lift. The quiet feeling that you  should  be sleeping deeper, thinking clearer, and feeling stronger than you actually are — but every new piece of nutrition advice you read only makes the picture more confusing.\u003c\/p\u003e\n\n\u003cp\u003eIf you have ever wondered whether the answer to your energy, sleep, focus, and long-term wellbeing might already be sitting on your dinner plate, this cookbook was written for you.\u003c\/p\u003e\n\n\u003cp\u003eA Kitchen That Actually Supports the Way Your Body Works This book takes the most well-researched, neuroscience-backed principles for optimizing brain and body health — the same foundational behaviors reshaping the modern wellness conversation — and translates them into  86 real, whole-food recipes  you can actually cook on a Tuesday night.\u003c\/p\u003e\n\n\u003cp\u003eNo fads. No 40-ingredient dishes. No expensive supplements to buy. Just delicious, everyday meals rooted in the science of how your body genuinely recovers, sleeps, focuses, and thrives.\u003c\/p\u003e\n\n\u003cp\u003eWhat's Inside This Book 86 real, everyday recipes  across 9 focused chapters — from Circadian Breakfasts and Omega-3 Brain Foods to Sleep-Optimizing Dinners, Gut-Supporting Fermented Dishes, and Fasting-Friendly Broths A  7-Day Foundational Behaviors Meal Plan  to launch your very first week with confidence A complete  30-Day Full Protocol Meal Plan  — four themed weeks with prep guidelines, meal-plan tables, and categorized weekly shopping lists The  Supplement-Adjacent Kitchen  — a food-first guide to magnesium, omega-3s, glycine, tryptophan, choline, and every other nutrient your body relies on A full  Substitution Guide  for dairy-free, grain-free, carnivore, vegetarian, and vegan eaters Complete  Index by Ingredient  and  Index by Protocol Goal  for quick, everyday reference You do not need another supplement stack. You do not need another 30-day cleanse. You need a kitchen that quietly supports your health, meal after meal, month after month — for the days ahead.\u003c\/p\u003e\n\n\u003cp\u003eScroll up, click Buy Now, and start cooking the everyday meals that quietly support your sleep, focus, and long-term wellbeing.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":67934616322084,"sku":"YSL33298","price":4.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/2614\/7620\/files\/81fQ1RTUFAL._SY1500.jpg?v=1793248805","url":"https:\/\/booktavero.com\/products\/b0h15wg3n5","provider":"BookTavero","version":"1.0","type":"link"}