{"product_id":"b0fnxd7p8v","title":"Navigating Postpartum Depression \u0026 Anxiety: Evidence-Based \u0026 Practical Strategies to Help New Moms Recognize Symptoms, Balance Emotions, \u0026 Increase Positive Thinking","description":"\u003cp\u003eThere’s joy for you in motherhood: Unlock the techniques and strategies that will help you find it. Over one in ten women struggles with postpartum depression—including some of the most glamorous women you can call to mind.\u003c\/p\u003e\n\n\u003cp\u003eGwyneth Paltrow and Adele are just two powerful figures who have spoken up about their difficult experiences after giving birth… So if you’re doubting your strength at this moment, take heart.\u003c\/p\u003e\n\n\u003cp\u003eYou spent your whole pregnancy looking forward to the day you would finally bring your newborn home… and now your new reality as a parent is here, you’re finding it’s not the serene picture of joy you imagined it would be.\u003c\/p\u003e\n\n\u003cp\u003eIt’s not like you were under any illusions about the practicalities of caring for a baby—the sleepless nights, the constant crying… but  you weren’t prepared for how hard it would hit you .\u003c\/p\u003e\n\n\u003cp\u003eIf you’ve been experiencing deep sadness or overwhelming worry since the birth of your little one, you’re probably suffering from postpartum depression and anxiety.\u003c\/p\u003e\n\n\u003cp\u003eThe good news about that is, if you recognize the symptoms and arm yourself with a selection of powerful strategies,  you can overcome it .\u003c\/p\u003e\n\n\u003cp\u003eRight now, you’re running on empty, but you can get through this—and this empathetic and comprehensive handbook is your roadmap out of the darkness.\u003c\/p\u003e\n\n\u003cp\u003eInside, you’ll discover:\u003c\/p\u003e\n\n\u003cp\u003eHow to  recognize the symptoms of postpartum depression and anxiety —even when you’re at the end of your energy reserves and you can barely recognize your face in the mirror The whos, whens, and hows of the condition (to help you figure out if you’re more at risk) A complete overview of  the treatment options available to you … as well as powerful techniques you can employ on your own The secret to letting go of the idea that there’s a perfect parenting experience… so you can accept reality and enjoy it for what it is Common complications that may trigger postpartum depression and anxiety (with practical solutions for dealing with them) Why your support system is essential—and the surprising places you can find it How to keep your identity and nurture your relationship with your partner at the same time as being a new mom Essential CBT skills for building an effective postpartum toolkit  you can turn to whenever you need it Your guide to building mindfulness and stress reduction techniques into everyday life to improve your experience going forward And much more.\u003c\/p\u003e\n\n\u003cp\u003eLet go of your worry that you’re “not doing it right” or that you’ve made a terrible mistake and you’re not cut out to be a parent.\u003c\/p\u003e\n\n\u003cp\u003eThese feelings are common among women facing postpartum depression and anxiety, but they’re giving you false ideas about the type of parent you are.\u003c\/p\u003e\n\n\u003cp\u003eYou love your child, and that’s all you need to be a wonderful mother… and when you have the techniques and understanding to navigate your symptoms, the light at the end of the tunnel will begin to look brighter again.\u003c\/p\u003e\n\n\u003cp\u003eReady to take your power back and unlock the joy you thought motherhood would bring you? Then scroll up, and click “Add to Cart” right now!\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":67934523555876,"sku":"YSL32509","price":7.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/2614\/7620\/files\/81VLnvX_w4L._SY1500.jpg?v=1793247648","url":"https:\/\/booktavero.com\/products\/b0fnxd7p8v","provider":"BookTavero","version":"1.0","type":"link"}