{"product_id":"b0f29s571y","title":"28-Day Polyvagal Theory Workbook: Simple exercises to calm your nervous system and self-regulate emotions. Suitable for Autism, ADHD and anxiety.","description":"\u003cp\u003eYour heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely.  Imagine waking up with a sense of calm. Imagine handling stress without spiraling into panic. Imagine finally understanding your body’s signals so you can work with them, not against them. If you struggle with stress, anxiety, burnout, autism, ADHD,  sensory overload, or just feeling on edge all the time…\u003c\/p\u003e\n\n\u003cp\u003eThis 28-day polyvagal workbook gives you a science-backed, step-by-step plan  to regulate your nervous system.  Without overwhelm, guesswork, or endless theory. Each day, you’ll get simple, guided exercises and prompts that build on each other—making nervous system regulation doable, not daunting.\u003c\/p\u003e\n\n\u003cp\u003eHave You Ever Wondered…\u003c\/p\u003e\n\n\u003cp\u003eWhy do I feel “on edge” even when everything is fine?\u003c\/p\u003e\n\n\u003cp\u003eWhy do relaxation techniques make me more anxious instead of calming me down?\u003c\/p\u003e\n\n\u003cp\u003eWhy does socializing leave me exhausted, even when I enjoy it?\u003c\/p\u003e\n\n\u003cp\u003eYou’re not alone.\u003c\/p\u003e\n\n\u003cp\u003eThe problem isn’t you .  It’s your nervous system stuck in survival mode. But here’s the good news: you can reset it.\u003c\/p\u003e\n\n\u003cp\u003eMost self-help books focus on mindset shifts, but stress isn’t just in your mind: it’s in your body.\u003c\/p\u003e\n\n\u003cp\u003eThat’s why this workbook is different. It uses  Polyvagal Theory,  a groundbreaking framework that explains how your nervous system controls your stress response.\u003c\/p\u003e\n\n\u003cp\u003eInstead of forcing yourself to “calm down,” you’ll learn how to work with your body’s natural regulation system to create real, lasting change.\u003c\/p\u003e\n\n\u003cp\u003eInside, you’ll discover:\u003c\/p\u003e\n\n\u003cp\u003e75+ prompts and science-backed exercises  to reset your nervous system  in just minutes a day . A  day-by-day roadmap  you can stick to. Even if you’re burnt out, neurodivergent, or short on time. No fluff, no jargon, just practical tools  that make Polyvagal Theory easy to understand and apply. The 3 nervous system states explained so you can  decode your body’s stress signals  and  shift out of stress mode faster . Quick, simple self-regulation techniques  that actually work for autism, ADHD, and anxiety. How to navigate  social situations   without masking, overcompensating, or draining yourself A  customizable 28-day program  to build emotional resilience, rewire your stress response, and create a nervous system regulation practice that  actually fits your life. “But I’ve tried everything, and nothing works!” Most stress-reduction techniques fail because they don’t consider your  unique nervous system state.  This workbook does.\u003c\/p\u003e\n\n\u003cp\u003eInstead of one-size-fits-all advice, you’ll learn how to  identify what your body needs in the moment so you can shift out of stress mode  without forcing it .\u003c\/p\u003e\n\n\u003cp\u003e“But what if I don’t have time to do exercises every day?” You don’t need extra hours in your day to feel better.\u003c\/p\u003e\n\n\u003cp\u003eMany techniques in this book take just 60 seconds and can be  easily incorporated without adding to your to-do list.  No rigid routines. No pressure.  Just simple shifts that make a big impact.\u003c\/p\u003e\n\n\u003cp\u003eYou can feel calm.\u003c\/p\u003e\n\n\u003cp\u003eYou can handle stress without shutting down.\u003c\/p\u003e\n\n\u003cp\u003eYou can feel in control of your emotions.\u003c\/p\u003e\n\n\u003cp\u003eEvery day your nervous system stays stuck, stress takes a toll. Relief starts the moment you begin.\u003c\/p\u003e\n\n\u003cp\u003eStart today. One page. One prompt. One breath at a time. Click ‘Buy Now’  and begin your 28-day journey to lasting calm.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":67975436763172,"sku":"YSL63570","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/2614\/7620\/files\/71lueSIjPxL._SY1500.jpg?v=1793607015","url":"https:\/\/booktavero.com\/products\/b0f29s571y","provider":"BookTavero","version":"1.0","type":"link"}