{"product_id":"b0db1f56pn","title":"How to Make Your Brain Your Best Friend: A Neuroscientist's Guide to a Healthier, Happier Life","description":"\u003cp\u003eFun, but still deeply, rigorously researched.' - Professor Neil Shyminsky\u003c\/p\u003e\n\n\u003cp\u003e'A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.' - Jeffrey Meltzer, LMHC\u003c\/p\u003e\n\n\u003cp\u003e'Insightful and relatable psychoeducation that demystifies the brain . . . it’s a resource I’ll proudly keep on my shelf as a therapist.' - Joshua Fletcher, anxiety therapist\u003c\/p\u003e\n\n\u003cp\u003eYour brain is the most remarkable thing in the known universe.\u003c\/p\u003e\n\n\u003cp\u003eAlways trying to mend itself, and always trying to protect you, it’s in a constant state of flux — adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.\u003c\/p\u003e\n\n\u003cp\u003eOnly it doesn’t always get it right.\u003c\/p\u003e\n\n\u003cp\u003eRachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.\u003c\/p\u003e\n\n\u003cp\u003eWhether you want to nerd-out on Neuroscientific acronyms, finally understand what’s going on in your head, or take refuge in an audiobook that’s like a warm hug for your mind,  How to Make Your Brain Your Best Friend  is a delight-filled, evidence-based guide to taking better care of your brain — so it, in turn, will take better care of you.\u003c\/p\u003e\n\n\u003cp\u003eRachel Barr  holds a master’s degree in molecular neuroscience and wrote  How to Make Your Brain Your Best Friend  while completing her PhD in the electrophysiology of memory and sleep.\u003c\/p\u003e\n\n\u003cp\u003eBeyond the lab, her videos as ‘Rachel the Neuroscientist’ demystify the fundamental principles of brain science, empowering her million-plus followers to make informed decisions about their mental health.\u003c\/p\u003e\n\n\u003cp\u003eBorn and raised in Fife, she studied in Bristol and is now based in Quebec, where she shares her home — and keyboard — with Gnocchi the cat.\u003c\/p\u003e\n\n\u003cp\u003e2025 Rachel Barr (P)2025 DK Audio\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":67934494818340,"sku":"YSL32280","price":6.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/2614\/7620\/files\/71QTJGB3GSL._SY1500.jpg?v=1793247291","url":"https:\/\/booktavero.com\/products\/b0db1f56pn","provider":"BookTavero","version":"1.0","type":"link"}