{"product_id":"b0d7g9djbp","title":"The Latina Anti-Diet: A Dietitian's Guide to Authentic Health that Celebrates Culture and Full-Flavor Living","description":"\u003cp\u003eBreak away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide from the registered dietitian and creator of Your Latina Nutritionist.\u003c\/p\u003e\n\n\u003cp\u003e“Witty and warm,  The Latina Anti-Diet  is the perfect way to begin to heal your relationship with food and by proxy your body.”—Mikki Kendall,  New York Times  bestselling author of  Hood Feminism\u003c\/p\u003e\n\n\u003cp\u003eDiet culture is facing a reckoning, and intuitive eating has been leading the charge. The movement has taken the internet by storm, encouraging us to stop dieting and make food choices that feel good for our bodies rather than follow influencers and their shakes.\u003c\/p\u003e\n\n\u003cp\u003eBut intuitive eating is missing a key ingredient: culture. Like many movements, intuitive eating has become co-opted by a select few—placing the focus on “mainstream” food while discounting cultural cuisines. But how can we gain a healthy attitude toward food when  our  foods—our arroz, habichuelas, and plátanos—are left out of the conversation?\u003c\/p\u003e\n\n\u003cp\u003eDalina Soto is here to add them back to our plates.\u003c\/p\u003e\n\n\u003cp\u003eAs a registered dietitian, Soto understands the pros and cons of intuitive eating. As a first-generation Dominican American, she’s also seen firsthand how this movement has only catered to a certain demographic. With her easy-to-follow CHULA method, Soto teaches us how to\u003c\/p\u003e\n\n\u003cp\u003e•  Challenge  negative thoughts\u003cbr\u003e\n•  Honor  our bodies and health\u003cbr\u003e\n•  Understand  our needs\u003cbr\u003e\n•  Listen  to our hunger\u003cbr\u003e\n•  Acknowledge  our emotions\u003c\/p\u003e\n\n\u003cp\u003eShe gives us tools to confront diet culture and the whitewashing of food so we can go back to eating what we love while managing our health.\u003c\/p\u003e\n\n\u003cp\u003eEngaging and incisive,  The Latina Anti-Diet  is for everyone who’s been told to lay off the tortillas and swap their white rice for brown. Soto shows us that food is so much more than calories; it’s about celebrating our culture and living a life full of flavor.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":67975212597284,"sku":"YSL61070","price":7.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/2614\/7620\/files\/81e66XpcYBL._SY1500.jpg?v=1793603102","url":"https:\/\/booktavero.com\/products\/b0d7g9djbp","provider":"BookTavero","version":"1.0","type":"link"}