{"product_id":"b0ctqkf5lw","title":"The Dialectical Behavior Therapy Skills Workbook for CPTSD: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life","description":"\u003cp\u003ePowerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment.\u003c\/p\u003e\n\n\u003cp\u003eIf you’ve experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing  complex  post-traumatic stress disorder, or CPTSD—and one-size-fits-all treatment methods just aren’t enough. In this evidence-based workbook, dialectical behavior therapy (DBT) expert Sheri Van Dijk combines cutting-edge research and evidence-based skills to help you feel safer and more stable, and recognize and reconcile traumas, so you can take charge of your life.\u003c\/p\u003e\n\n\u003cp\u003eBased in DBT, polyvagal theory, and other proven-effective modalities, this powerful and accessible workbook will help you process and manage intense emotions, free yourself from self-destructive behaviors, and feel more stable—and  safe —in the present. You’ll also find customizable skills to help you:\u003c\/p\u003e\n\n\u003cp\u003eOvercome hypervigilance, psychic numbing, and avoidance   Recognize and eliminate dissociation as a survival instinct   Minimize the toll your traumas are taking on your physical health   Build and maintain healthy relationships   Work through distress as it arises— before  it reawakens trauma   Find meaning and purpose in your life\u003c\/p\u003e\n\n\u003cp\u003eWhat happened to you in your past wasn’t your fault, and it doesn’t have to define your future. Drawing on the best practices of DBT and polyvagal theory, this vital workbook will help you begin healing and reclaim wholeness.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":67935350882340,"sku":"YSL34948","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/2614\/7620\/files\/81xPgdKHcfL._SY1500.jpg?v=1793251271","url":"https:\/\/booktavero.com\/products\/b0ctqkf5lw","provider":"BookTavero","version":"1.0","type":"link"}