{"product_id":"b0c9zq7sc2","title":"Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS","description":"\u003cp\u003eA groundbreaking, holistic approach for treating and thriving with IBS exploring the gut-brain connection―from two renowned experts.\u003c\/p\u003e\n\n\u003cp\u003eIf you are one of the 45 million Americans with IBS, you know it's a tricky disease―hard to diagnose, and miserable to live with.\u003c\/p\u003e\n\n\u003cp\u003eNow, GI psychologist Dr. Megan Riehl and GI expert, registered dietitian Kate Scarlata provide a comprehensive, holistic approach to IBS in  Mind Your Gut , sharing valuable information on:\u003c\/p\u003e\n\n\u003cp\u003eThe gut, brain, and food connection Stress overload and its heavy impact on IBS Easy to implement, symptom-specific interventions Nutrition remedies to calm your belly and maximize your gut health Making healthy food choices in a food-fear and weight-obsessed culture IBS mimickers and when to re-examine your symptoms with your doctor\u003cbr\u003e\nOffering everything from science-based interventions, targeted mind-gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips,  Mind Your Gut  combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":67975644446756,"sku":"YSL64016","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/2614\/7620\/files\/61KF6NSIjyL._SY1500.jpg?v=1793607678","url":"https:\/\/booktavero.com\/products\/b0c9zq7sc2","provider":"BookTavero","version":"1.0","type":"link"}