{"product_id":"b09nmyk8lv","title":"The Blue Zones Challenge: Four Weeks to a Healthier, Happier You","description":"\u003cp\u003eIn this companion to the number one  New York Times  bestseller  The Blue Zones Kitchen , Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.\u003cbr\u003e\nGet started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the  New York Times  number one best-selling  Blue Zones Kitchen , offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.\u003cbr\u003e\nIn this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to  Change your diet Increase your activity Update your living spaces Build your social life.  After four weeks--and with the help of easy-to-use worksheets and recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you've already started.\u003cbr\u003e\nWhat you'll find is living to 100 is easy--it just takes following the Blue Zones way!\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":67936983973924,"sku":"YSL38555","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/2614\/7620\/files\/81V89qknnsL._SY1500.jpg?v=1793264263","url":"https:\/\/booktavero.com\/products\/b09nmyk8lv","provider":"BookTavero","version":"1.0","type":"link"}