{"product_id":"b09k3lywqm","title":"The Do-In Way: Gentle Exercises to Liberate the Body, Mind, and Spirit","description":"\u003cp\u003eDō-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. Over the last 5,000 years, it has served as the origin of such well-known disciplines as shiatsu, acupuncture, moxibustion, yogic exercises, and meditation. Literally meaning to pull and stretch, Dō-In originated as a way of achieving longevity and attaining the highest potential of mental and spiritual development.\u003c\/p\u003e\n\n\u003cp\u003eDō-In techniques are a series of motions designed to harmonize body systems.  The D ō -In Way  details the fundamental aspects of this exercise, which involves breathing, posture, and self-massage and manipulation to stimulate body systems. The gentle application of pressure on the body’s meridians corresponds with physical processes, and allows for the conditioning of internal organs. This is a comprehensive handbook to an ancient system of movement designed to enhance physical, mental, and spiritual health.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":67937988771876,"sku":"YSL40917","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/2614\/7620\/files\/61Cb-5EcPQL._SY1500.jpg?v=1793279799","url":"https:\/\/booktavero.com\/products\/b09k3lywqm","provider":"BookTavero","version":"1.0","type":"link"}