{"product_id":"b088175jx4","title":"The Practice of Embodying Emotions: A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes","description":"\u003cp\u003e“A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of  Waking the Tiger  and  In an Unspoken Voice\u003c\/p\u003e\n\n\u003cp\u003eA body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes.\u003c\/p\u003e\n\n\u003cp\u003eIn the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body--especially emotions that are difficult or unpleasant.\u003c\/p\u003e\n\n\u003cp\u003eThe ISP model shows readers how to expand and regulate emotional experiences in the body to improve different therapeutic outcomes--cognitive, emotional, behavioral, physical, energetic, relational, and even spiritual--in life and in all types of therapies, including other body psychotherapy and somatic psychology approaches. You will learn the physiology of emotions in the brain and body and how to:\u003c\/p\u003e\n\n\u003cp\u003eAccess different types of emotions quickly Facilitate embodiment and regulation of feelings Process and heal different traumas and attachment wounds\u003cbr\u003e\nA go-to guide for emotional integration,  The Practice of Embodying Emotions  is of value in the treatment of a wide range of clinical problems involving difficult emotions--from ordinary life events to psychosomatic or psychophysiological disorders, developmental trauma, prenatal and perinatal trauma, attachment disorders, borderline personality disorder, complex PTSD, collective trauma, and intergenerational trauma--and in improving outcomes and shortening treatment time in different therapies including psychoanalysis, Jungian psychology, and CBT (Cognitive Behavioral Therapy).\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":67975290585124,"sku":"YSL61821","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/2614\/7620\/files\/71wnQ6BkhKL._SY1500.jpg?v=1793604337","url":"https:\/\/booktavero.com\/products\/b088175jx4","provider":"BookTavero","version":"1.0","type":"link"}