Cheat Sheet Simply for USA Foods: CARBOHYDRATE, GLYCEMIC INDEX, GLYCEMIC LOAD FOODS Listed from LOW to HIGH + High FIBER FOODS Listed from HIGH TO LOW ... CATEGORY with OVER 375 foods BORN IN THE USA

What is the single most important thing you can do for your health?

Avoiding “sugary” food is a great start. However, standard everyday foods like French fries, breads, and cereals convert rapidly into sugar during digestion. Glycemic Index (GI) and Glycemic Load (GL) show how your body actually responds to different foods. Knowing these values puts you on the cutting edge of your own metabolic healthcare.

Because packaged food labels and national databases routinely omit these vital numbers, Ms. Lickus brings you over 375 USA-specific food items derived directly from official peer-reviewed clinical research (including the landmark International Tables of Glycemic Index and Glycemic Load Values , through 2008).

CALIBRATED FOR US SHOPPERS & ACCURATE PORTIONS Stop guessing with generic online charts or confusing international lists! Most clinical glycemic studies measure food in artificial laboratory portions—like 25g or 50g of available carbs—and omit essential details like fiber. This guide translates that complex clinical data into an actionable, everyday tool:

True Available Carbs (AC) + Fiber Added: Features exact Available Carbs derived from clinical studies alongside Dietary Fiber data completely missing from the original academic tables. Exact Tested Gram Weights: Lists the precise gram serving sizes from the original trials so you can weigh portions on your kitchen scale with absolute precision. Built for US Net-Carb Rules: Formatted specifically for American grocery staples and US label standards, eliminating the net-carb calculation errors caused by International label formats.
STOP! HOW TO USE THIS GUIDE FOR QUICK LOOKUPS Building a meal plan? Use Charts 1 through 4, where the healthiest options sit right at the top! Looking for a specific food fast? Skip straight to Chart 5 for an alphabetical A–Z directory grouped by basic food categories.
POWER YOUR MEAL PLANNING WITH 5 FOCUSED CHARTS Chart 1 (Available Carbs): Lowest Net Available Carb counts stacked right at the top. Chart 2 (Glycemic Index): Lowest GI rankings first for minimal blood sugar spikes. Chart 3 (Fiber): Highest dietary fiber content at the top for maximum satiety and metabolic buffering. Chart 4 (Glycemic Load): Lowest GL scores first to manage real-world portion impact. Chart 5 (Master A–Z Index): Alphabetical lookup by food groups to instantly compare how different preparation methods affect your blood sugar.
Don't just count carbs. MASTER YOUR METABOLISM.

Available in a convenient 5” x 8” pocket guide, 8 x 10 Large Print Edition, and a searchable Print Replica eBook. Just click Search” inside this ebook to find the Available Carbs, GI, Fiber, and GL of over 375 USA foods fast!

Maximize Your Glycemic Health Management: Pair this quick USA food cheat sheet with our deep-dive companion guide, Glycemic Load Food Guide & Personal Workbook , for absolute beginners. The complete metabolic toolkit gives you everything you need to succeed!

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Note: Always consult your healthcare provider before making changes to prescribed medications.